Blogging 101: Day 4.

Today I checked my progress using Headspace. I’ve logged over 1,000 minutes in meditation practice! It’s safe to say that I’ve ingrained the habit now. I definitely feel the benefits, I’m more calm  and patient (mostly!). But the most surprising change I’ve noticed is that I’ve disciplined myself to make the time for practice. Its works for me […]

Headspace, 32 days in and counting.

I’m still using Headspace as a tool for my practice. 15 days straight is the longest period that I’ve sustained daily meditation, I’m pleased with this because I’ve ingrained the habit into myself now. For me, spending the extra cash on a yearly subscription has been helpful in keeping me committed. I’ve definitely noticed subtle changes in […]